Sea Salt works in weight loss

Sometimes the two terms, “salt” and “sodium” are used interchangeably, but technically this is not correct. “Salt” is sodium chloride.

By weight, it is 40% sodium and 60% chloride.

Sodium is an essential nutrient, a mineral that the body cannot manufacture itself but which is required for life itself and good health. Because of sodium’s importance to your body, several interacting mechanisms guard against under-consumption of salt and its threat to your body’s nerves and muscles and interference with the sodium-potassium “pump” which adjusts intra- and extra-cellular pressures.

If your salt intake varies widely, these mechanisms activate to assure that your body remains healthy, maintaining a relatively constant blood pressure.

It preserves acid-base balance in the body, aids potassium absorption, supplies the essence of digestive stomach acid, and enhances the ability of the blood to carry carbon dioxide from respiring tissues to the lungs.

Salt should be part of every family’s food storage program. Salt has been a valuable weapon in our public health campaign against iodine deficiency disorders (IDD), iodizing salt has virtually eliminated IDD

guysThe design of our bodies

The extent of the ocean of water outside the cells is expanded to have the extra water available for filtration and emergency injection into vital cells.

The brain commands an increase in salt and water retention by the kidneys. This is how we get ill when we don’t drink enough water.

Amazingly, the process of water filtration and its delivery into the cells is more efficient at night when the body is horizontal. The collected water, that mostly pools in the legs, does not have to fight the force of gravity to get onto the blood circulation.


Salt and more beneficial uses

  • Gargling - Stir 1/2 teaspoon salt in an 8-ounce glass of warm water for use as a gargle for sore throats.
  • Cleaning teeth – Mix one part salt to two parts baking soda after pulverizing the salt in a blender or rolling it on a kitchen board with a tumbler before mixing. It whitens teeth, helps remove plaque and it is healthy for the gums.
  • Washing mouth – Mix equal parts of salt and baking soda as a mouth wash that sweetens the breath.
  • Bathing eyes – Mix 1/2 teaspoon of salt in a pint of water and use the solution to bathe tired eyes.
  • Reducing eye puffiness - Mix one teaspoon of salt in a pint of hot water and apply pads soaked in the solution on the puffy areas.
  • Relieving tired feet - Soak aching feet in warm water to which a handful of salt has been added. Rinse in cool water.
  • Relieving bee stings – If stung, immediately wet the spot and cover with salt to relieve the pain.
  • Treating poison ivy – Soaking the exposed part in hot saltwater helps hasten the end to poison ivy irritation.
  • Relieving fatigue – Soak relaxed for at least ten minutes in a tub of water into which several handfuls of salt has been placed.
  • Removing dry skin – After bathing and while still wet give yourself a massage with dry salt. It removes dead skin particles and aids the circulation.


Buy Sea Salt here


Why your man wants you to diet

10 reasons why most men want you to diet

1. Craving curves
As all fans of Mad Men and its alpha female character, Joan, will know, many men love a curvy woman and if you hit the diet too hard you may lose the shapeliness that drew him to you in the first place. Women may drool over size zero celebs, but men rarely do.

2. Dinner dilemma
Fad diets might have you cutting out carbs, eating at certain times of day or making up most of your meals from sachets. That might be acceptable to you, but the hungry man in your life might not be too keen on the idea of sitting down for these frugal suppers too often.

3. Restaurant write-off
Dates in a restaurant are a fairly standard option for men looking to impress their partners. So spare a thought for your fella when he wants to treat you to a night out. And where’s the fun in going out for a swanky meal when you can only feast on the olives and a side salad?

4. Takeaways taken away 
Most men need no excuse to reach for the phone and order a curry or Chinese. There’s also a sharing element to these meals that can make for an excellent night in for two. But when you lose weight, he loses his takeaway buddy.

5. Film food for thought
Going to the cinema for date night, or snuggling up on the sofa to watch a DVD, isn’t be the same without popcorn or pick ‘n’ mix to share with your beloved. So if you ban yourself from the sweets counter, he’ll either have to go without or to try to get through a jumbo box of popcorn all alone.

6. Cooking conundrum
If your boyfriend fancies himself as a bit of a Jamie Oliver and used his cooking skills to woo you, the thought of having to serve you up simple salads rather than fancy feasts might not excite him – plus he’ll have to find new ways to impress you, which is scary.

7. Diet bore 
Dieters can become obsessive, checking calorie counts, their weight tracking apps and measurements religiously. If you must diet, do it discreetly – as no bloke wants a diet to take over your life or his.

8. Exercising guilt
Your mission to get yourself in shape by going on a diet is admirable, but it could annoy your man if his own body is no temple. While it might inspire him to follow your example, he’ll more likely end up envying your ability to get yourself trimmed down and resent the fact you’ll soon be in better shape than him.

9. Wardrobe worries 
If you make a success of your dieting you’ll need some new clothes to show off your trimmed-down body and, with Christmas coming up, you can drop plenty of hints about the new togs you want him to buy for you. But most men hate shopping, especially with so many sizes and styles to worry about.

10. Last orders
The simple trip to the pub might be a thing of the past for you as alcoholic drinks are usually off the menu for dieters. Brilliant for you, your health and your wallet, but he’ll probably find himself pining for the days you two got drunk together.


Secret declaration is key

photo (1)If you want to send me a private email then please do so, most do on Facebook, twitter and other social media contact methods. If you prefer my private email (many keep it a secret like you should be doing)

A call is also possible if you really feel like you need maximum help, I’m toying with the idea of premium number soon! lol just kidding…  but really calls are taking much of my time so if I dont answer it means on on the phone!

Private call me 07983506931 if you want to go from fat to fit!


Kangen Validation – World best

kangen.testKangen Water come from the SD 501 Ironizor, the machine is made in Japan who are light years ahead of anyone in the world when it come to making these type of machines. So many good validations from people who really know what they are talking about.

In the US at the Kangen head office there is a line of people that have traveled from miles (eye opener to see) because there are a dozen machines just outside (Torrance California) to serve all who want it for free.

This water for most people who start drinking it starts improving help and is endorsed by so many health professional that the growth has been quite inedible. the USA is the place in the world where sales are going through the roof, listen to why below and you too can join the Kangen health revolution  - Change your life, by Changing your water.

Kangen .Validation


Micro-clustering explained

MC.KangKangen Water has a unique property because the surface tension of the water is changed so it penetrates every cell in your body. This audio explains how this water has the ability to get better hydration than any normal waters.

This is one of the vital keys to weight loss, many people just buy the Kangen machine for this reason only. Smaller clusters mean better hydration to all the body, drink this water and 80% will be absorbed into your body whereby normal tap water 80% will end up in the stomach!

Have a listen because I think this one of the most important for weight loss and if your a person who has struggled to lose weight than you really cant afford not to

listen to this¬ Kangen.Micro-Clust

Alkaline Water is better

alkalineThe pH scale of our body is vastly underestimated, but to get the the right pH and being alkaline takes and requires a complete life change. Really to go from Acidic to Alkaline takes almost a full diet change, no dairy, no meats, no sugar so you going to stop all them foods?

No course your not, but you change do something else, drink Kangen water because as you will listen to its quite remarkbale that water can change you r like this one can

Many people when asked about pH dont even really know what it means (Potential Hydrogen) but study yourself and know why pH is vital. Listen to the audio below for more info, you will be surprised if you didn’t know already.


Why is Ionized Water good?

kangen.glassMost who use Kangen water call it miracle water. Since we know that most of our body is water than changing your water to the best quality water is one of the best moves that you can make.

Everything in your body happens in water and it is top of the nutrition tree is WATER. Listen to the audio on quality of different waters and why it can be so important to your health and weight loss.


Antioxidant Water

Carl here explains the fantastic benefits of Kangen water in the area of oxidation prevention. We all will grow old and that is a fact of life, but how about if you discovered something that could slow the ageing process down! Sounds to good to be ture? well its not – have a listen to Carl explain it below.

Kangen .Anti-Ox